High Energy with Breakfast Chocolate

Breakfast chocolate, thanks to its cocoa powder, is a good source of iron, copper, magnesium, and more. Cocoa cream has a lot of oil and sugar, so it’s super energy-packed. If the cocoa cream includes hazelnuts or other nuts, it’s even better because they have oleic and linoleic acids (Omega-3s), which help prevent high cholesterol, lower the risk of some cancers, and support healthy growth.