Peanut Butter and Boosting Calmness
Boosting Relaxation and Staying Cool
Eating Paran peanut butter helps boost relaxation and keep you calm, making it easier to handle stress. Peanut butter contains beta-sitosterol, which is a type of plant sterol. That’s why peanut butter is recommended for athletes. Beta-sitosterol helps keep high cholesterol levels in check and balances cholesterol with other hormones during stressful times. Beta-sitosterol can also help boost your immune system.
