Weight Loss and Peanut Butter

Almond butter is packed with nutrients. Peanut butter, with its healthy single-chain unsaturated fats, has become a popular snack for quick weight loss and slimming down. Thanks to its unsaturated fats and protein, peanut butter helps you feel full, which stops you from overeating. But that doesn’t mean you should go overboard—usually, two tablespoons a day is the right amount.